How can you improve your mood even in winter?
Winter is a time when we may experience low mood due to the short days and dismal weather. However it is possible to improve your meed naturally by adopting a…
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Managing the 3 Stages of Stress
We’ve all experienced stress: a racing heart during a work presentation, a tightening stomach when checking bills, or tense shoulders after a long day of emails. Stress is a natural…
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What is the Vagus nerve and why is it so important for our well-being?
The stresses of the last few years have tested our resilience and challenged our mental health. Many of my clients are reporting that they are suffering from anxiety, even those…
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