How can you improve your mood even in winter?
Winter is a time when we may experience low mood due to the short days and dismal weather. However it is possible to improve your meed naturally by adopting a…
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Managing the 3 Stages of Stress
We’ve all experienced stress: a racing heart during a work presentation, a tightening stomach when checking bills, or tense shoulders after a long day of emails. Stress is a natural…
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Phase 3 – the External Search Phase
The External Search phase develops because, quite understandably, sufferers believe that the reason they feel so ill is because have caught a virus, or that there is something serious and…
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Phase 2 – The Crash Phase
Phase 2 is unmistakeable. It is the point where the body cannot carry on. Many people see this as the starting point of their health crash, and will pinpoint a certain…
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Phase 1 of recovery -The Denial Phase
Phase 1 This is called the denial phase because typically we see a gradual onset of symptoms which increase over time, eventually leading to a crash. However we ignore or…
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